Course curriculum

    1. How to use this course

    1. Lesson 1: Introduction

    2. Lesson 2: Reflecting the Triggers and Identify the Beliefs that are standing in your Way

    3. Lesson 3: How to Face your inner Demons

    1. Lesson 1: Overcoming Resistance to Change

    2. Lesson 2: Reflection - How to Arrive at Acceptance and move on from there

    3. Lesson 3: Acting against your Fear (Angst)

    1. Lesson 1: Navigating Self-Imposed Obstacles

    2. Lesson 2: Preventing Burnout

    3. Lesson 3: How to banish Worry and live your life Panic FREE

    1. Conclusion

    2. Lesson 2: Providing Emotional Support

    3. Lesson 3: Setting Boundaries and Self-Care for Support Persons

    1. Lesson 1: When to Seek Professional Help for Anxiety

    2. Lesson 2: Different Treatment Options for Anxiety

    3. Lesson 3: Finding a Therapist or Counselor

About this course

  • $37.00
  • 16 lessons

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